SHANE
MOODY
My StoryÂ
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I really had no idea where I'd end up, but I knew it had to be around health and human performance...
My whole life has been around the sports realm. I graduated from the University of Montana, pursuing my passion for Division 1 football. Unfortunately, my playing career ended in my final year due to multiple concussions. While this was a setback, I went on and earned a degree in psychology, which deepened my understanding of the human mind. After college, I wanted to remain in the sports world, driven by the personal impact it had on my life. I recognized the importance of sharing my knowledge and support with others which led me to stay in this field.
Life Goes On
Early in my career, I began as a sports performance trainer, earning various certifications. I was committed to providing top-notch training to help athletes develop. However, I sought to enhance my offerings, so I decided to further my education. I enrolled in a Master’s program and graduated with a Master's degree in sports and performance psychology. This allowed me to blend psychology and physical performance training effectively. As years went on I understood the impact of nutrition that interconnects with overall performance. This led me to add a nutrition certification to correlate directly with my psychology.
Now, I leverage my current and continuing education, professional experience, certifications, and personal experiences to help individuals like you unlock your potential. I’ll guide you in physical training while also helping you understand the power of your mind and how to utilize lifestyle with nutrition to connect the three. I believe in limitless possibilities, not restrictions.
In the beginning I was juggling a job, masters program, and ideas of a new business.
Life can become chaotic when you're pursuing your dreams, and I'm sure many can relate to that. In the beginning, it takes time to learn and apply new knowledge to unlock new opportunities. I've pushed myself to the limits in order to be creative for my clients, providing them with the chance to take advantage of a variety of services. The human body is incredibly complex, but when everything is working in harmony, there’s a powerful potential that someone may never have realized they possessed.
I aim to give the world my absolute best in solving clients' problems and elevating their lives to a whole new level. I believe that by being focused on maximizing my own potential, I can better serve my clients and help them unlock their own. I’m not a perfect person, but I’m always willing to grow and approach others with empathy, so I can create the most effective programs tailored to your needs.
I'm sure you can relate!
I'm on a mission...
My mission is to empower individuals to reach their full potential by optimizing health and performance through personalized, science-based strategies. I am committed to fostering growth, resilience, and well-being by understanding each person’s unique needs and challenges. With a focus on holistic development, I strive to inspire lasting change that enhances both physical and mental strength, helping clients achieve their goals and elevate their lives to new heights.Â
My Bio
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As a dedicated health and human performance professional, I am passionate about helping individuals unlock their full potential through evidence-based approaches to fitness, wellness, and personal growth. With a deep understanding of the body’s capabilities, I create customized strategies that address each client’s unique needs, whether they are looking to enhance athletic performance, improve overall health, or overcome personal challenges.
My philosophy centers around a holistic approach, combining psychology, physical training, and nutrition for recovery and optimization both body and mind. I believe in continuous learning and growth, and I am committed to staying at the forefront of the latest research and techniques to provide the highest level of service. By empowering my clients with the knowledge and tools they need to thrive, I aim to inspire lasting transformation and help them achieve their goals, no matter how big or small.
 Psychology,
Psychology is the study of the mind and behavior, focusing on how individuals think, feel, and act. It covers areas like cognition, emotion, and motivation, and includes branches such as clinical, cognitive, and social psychology. I aim to improve mental health, well-being, and human development by understanding behavior and mental processes, and using this knowledge to address challenges and enhance life quality.
 Performance,
Physical performance training aims to enhance strength, endurance, agility, flexibility, and overall fitness to improve an individual’s ability in specific activities or sports. It involves personalized exercises and techniques designed to maximize physical capabilities, prevent injury, and increase efficiency in movement. The focus is on developing both physical conditioning and functional skills, helping individuals reach their full potential in athletic performance or daily physical tasks.
 Nutrition,
Nutrition is the study of how food affects the body and its role in maintaining health. It focuses on the intake of essential nutrients such as proteins, carbohydrates, fats, vitamins, and minerals that are necessary for growth, energy, and proper functioning. Proper nutrition supports overall well-being, enhances physical performance, and helps prevent or manage various health conditions. A balanced diet, tailored to individual needs, is key to optimizing health and achieving long-term wellness goals.
FAVORITE FOOD:
 BBQ
USED TO BE:
College Athlete
FAVORITE VACATION:
Lake Powell
FAVORITE EXERCISE:
Power Clean
CAN'T LIVE WITHOUT:
Weight Room
OTHER PASSION:
Music
Where to next?
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Resources
Find a Resource
Human performance resources encompass a range of tools and strategies aimed at enhancing physical, mental, and emotional performance. Together, these resources help individuals maximize their potential, optimize their health, and improve performance in both athletic pursuits and daily life.
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Schedule
A Strategy Call
Scheduling a strategy call involves setting up a dedicated time to discuss goals, challenges, and potential solutions. During the call, you can gain insights, ask questions, and explore personalized strategies to improve performance or address specific needs. It's an opportunity to align on objectives, clarify next steps, and determine how best to move forward with support or services tailored to your goals.
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Join
Newsletter
Joining a newsletter allows you to receive regular updates, insights, and valuable content directly to your inbox. It provides access to information on topics of interest, such as health, fitness, performance, or industry trends. By subscribing, you stay informed about new resources, tips, and special offers, helping you stay on track with your goals and continue learning.
Coming Soon: Podcast
Stay updated on every episode—sign up now to be the first to know when a new one is released. I'll be sharing valuable insights on human development, performance strategies, health tactics, and resources to enhance your well-being and elevate your performance.
