01
Sports Psychology Consulting
In my sports psychology work, I address psychological factors impacting athletic performance and lifestyle by focusing on cognitive, affective, foundational, and psychomotor domains. I use techniques to improve focus, manage emotions and stress to boost motivation, and apply psychological principles to enhance performance. Additionally, I emphasize the mind-body connection through strategies like mental rehearsal and biofeedback. This holistic approach helps athletes optimize ones mental and physical states, improving performance, resilience, and emotional balance.
02
Sports Performance Training
My sports performance training is a well-rounded approach that targets both physical and mental aspects of athletic development. It incorporates strength training, speed development, cardiovascular conditioning, and mobility exercises to boost power, speed, endurance, and flexibility, all essential for peak performance. The program is customized to focus on the demands of ones sport to elevate their movements, ensuring that athletes develop the precise skills and techniques required for their discipline.
03
Sports Nutrition Coaching
My sports nutrition coaching offers athletes personalized recommendations, education, and guidance to improve performance and recovery. It emphasizes the right balance of macronutrients, micronutrients, and hydration, tailored to meet each athlete's unique needs and goals. I provide strategies for meal timing and educate on supplement use to maximize energy, endurance, and muscle recovery. The ultimate goal is to help athletes fuel their bodies efficiently, prevent injury, and maintain optimal performance.
1:1 Strategy Session.
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Coming Soon: Podcast
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