Welcome, I'm Shane.
I assist individuals like you in mastering how to
perform at
Are you dealing with an injury, concussion, fear of returning to sport?
I understand as an athlete pain can be inevitable as I've experienced multiple injuries and concussions. Recovering from an injury, dealing with a concussion, or facing a fear of returning to sport can be overwhelming experiences, both physically and mentally. Whether you’re a professional athlete, a weekend warrior, or someone returning to an active lifestyle, these challenges can hinder your confidence and performance.
Understanding the complexities of recovery, mental blocks, and the emotional hurdles that come with them is crucial for a successful return. Are you currently navigating through these concerns?
Hear me when I say:
Life is an ongoing
journey of either growth or deterioration.
“My coach has helped me face a lot of obstacles on and off the field whether it was mentally or physically making me stronger than ever, making it possible for me to pursue several of my lifetime goals.”
Grant - College Track & Field
“Shane made me ready to play at the collegiate level in the short time he had with me before I left for college. Shane gave me the skill, strength, and confidence to play as a true freshman in college. If I could go back in time, I would forever choose Shane as my trainer, and would have gone to him sooner. His ability to make athletes better mentally and physically is incomparable to any coach I’ve ever had.”
Trevor - College Football
“Shane is awesome, he helped me understand all the things needed to rebuild my knee after surgery. He brought me out of the muscle head mentality and showed me there are other workouts that target and isolate the things needed to get better other than the main 3 everyone thinks of. Without his coaching I wouldn’t be able to get back on the rugby pitch which I love so much and I’m extremely thankful.”
Jason - Professional Rugby
“Shane coached me through most of my high school career, including through the worst parts of COVID. He helped me continue to elevate my game during a time when not other people were. Not only is he a great coach, but a great guy as well and I’m going to miss training with him”
Cade - College Lacrosse
Here's how I can help you:
Sports Psychology Consulting
Sports Performance Training
Sports Nutrition Coaching
Health Cooperative
Resources
As you evolve, your lifestyle changes. I'm here to give you the support you need for strategic growth.
LEARN MORE
Learn about me...
I competed at the Division I level in football, obtained a master's degree in Sports & Performance Psychology, and have extensive experience along with multiple certifications in human health and performance. I am committed to offering you my top-level expertise and guidance to support you in your ongoing pursuits.
As a practitioner, I am deeply passionate about my work and believe it is my calling to help others elevate their lives. It brings me immense joy to witness someone transform and reach their fullest potential.
Here's my story...
READ MORE HERE ⟩
Get your mind right
Psychology Consulting
Sports psychology consulting focuses on helping athletes, coaches, and teams optimize performance and well-being by applying psychological principles and techniques. I work with clients to improve a plethora of skills such as mental toughness, focus, motivation, and emotional regulation, helping them overcome performance anxiety, build confidence, and recover from injuries. I also assist in developing strategies for team cohesion, leadership, and communication. The ultimate goal is to help athletes perform at their greatest potential while maintaining a healthy mindset within sport and life.
CONTACT ⟩
Resources
Community
Connect Together
A human performance and wellness community that is a collaborative network dedicated to promoting overall well-being through a holistic approach that integrates physical performance, mental health, nutrition, and lifestyle balance. By bringing together experts, coaches, athletes, and wellness enthusiasts, the community fosters an environment of support, education, and shared growth.
Courses
Opportunity to Learn
These courses offer in-depth knowledge and practical strategies to improve physical fitness, mental resilience, and overall health. Learn the fundamentals of proper nutrition, the science behind human performance, and psychological techniques that enhance focus, motivation, and emotional regulation. Whether you're looking to boost athletic performance, improve mental health, or adopt healthier lifestyle habits, these courses provide valuable tools and insights for achieving lasting success and vitality.
Remote Consulting
Help Around the World
Remote psychology consulting offers flexible, online services that provide professional psychological support and guidance from anywhere. Through secure video calls, messaging, and other digital platforms, individuals can access personalized consultations for their own performance optimization, and personal development.
Downloads
Save These Tools
Whether you're an athlete, coach, or professional, my carefully curated resources provide everything you need to boost physical, mental, and cognitive performance. From cutting-edge performance tracking tools to expert-designed training programs, these downloadable resources empower you to optimize your strengths and overcome challenges.
Exercise Programming
Purchase programs for you.
My store has personalized workouts for strength, endurance, flexibility, speed development, and mass building, along with specialized programs for sports performance, injury prevention, and recovery. Whether you're looking for home-based workouts, gym routines, or guided exercise plans, these programs are structured to provide clear instructions, progression tracking, and motivational support to help clients achieve their optimal.
BROWSE PROGRAMS ⟩
Coming Soon: Podcast
Stay updated on every episode—sign up now to be the first to know when a new one is released. I'll be sharing valuable insights on human development, performance strategies, health tactics, and resources to enhance your well-being and elevate your performance.
